kids costumes More than 50% elementary student breakfast structure is unreasonable

Recently, take the student nutrition breakfast as the subject "Beijing, Shanghai, Guangzhou Three Place Elementary student Breakfast Eating behavior Investigation" reported that is alive the abundant New Zealand hall official issue. This report issued by the Shanghai student nutrition and the healthy promotion agency that is for the purpose of appealing the entire society pays attention to the student nutrition question. The investigation showed that more than 50% elementary student breakfast structure is unreasonable,kids costumes, many guardians thought that the nutrition breakfast is the milk adds the bread. Has the nutriology expert also language to leave astonishingly, the milk adds the egg the breakfast not to be unscientific, the edible this kind of breakfast's child 30% result are not good.

The milk adds the bread not to be equal to the student nutrition breakfast

An item named "Beijing, Shanghai, Guangzhou Three Place Elementary student Breakfast Eating behavior Investigation" the sampling questionnaire carries on three place 30,000 elementary student. This investigation through to three place elementary student's breakfast present situation analysis, is for the purpose of understanding that youth's breakfast behavior custom, affects the breakfast behavior the important attribute, and for the thorough student nutrition breakfast work, improves the student nutrition breakfast quality to provide the scientific basis. The investigation result showed:

1st, approximately some 15%-25% elementary students cannot insist every day has the breakfast. Does not have the breakfast the reason many to not to have the appetite, does not have the time, loses weight or other.

2nd, the overwhelming majority elementary student's breakfast is the guardian prepares, eats time which the breakfast spends in 20 minutes, has half elementary student only to use 10 minutes probably to have the breakfast. The breakfast feed speed is generally quick.

3rd, elementary student's breakfast is mainly by the cereal, the milk class and the egg class is composed, breakfast edible vegetables, fruit and meats custom proportion insufficient 20%, has the elementary student who and the guardian surpasses half thought that the breakfast does not need the vegetables and the fruit, the nutrition breakfast is the milk adds the bread.

The breakfast milk adds the egg to be wrong

The nutrition expert makes an investigation in view of elementary student's breakfast to demonstrate that surpasses 9% children only to eat the milk to add the egg in the morning, the grain for a long time in the breakfast the vacancy.

The majority guardians thought that such breakfast is and the international trail connection, have never realized this is the very wrong idea. The nutrition expert thought: The milk egg is the good thing, but used mistakenly the place. Because after passes the night more than 10 hour energy consumptions, morning's human body depending on includes the rich carbohydrate breakfast to come again the supplementary energy urgently needed, but the milk and the egg cannot provide the enough energy.

Nutriology Professor Xu Jun tells family review reporter, the high quality protein which the milk and the egg provide is mainly the supplies body structure, but the staple food for instance steamed bun, the rice contains richly the carbohydrate is provides the energy, regarding the brain cell, the sufficient carbohydrate can supplement its revolution the energy.

The breakfast is balanced advantageous to the creativity

Xu Jun believed that human's heat energy mainly comes from the carbohydrate (rice class staple food), protein and fat. But the carbohydrate is actually the cranial nerve organized activities only energy material, and the storage capacity are extremely few, therefore are many in the mental ability activity, so long as guaranteed that sufficient carbohydrate food, gives the cerebrum enough activity power.

Therefore, when breakfast the staple food cannot certainly lack, the guardian may achieve suitably does thin matching. The breakfast feed energy is sufficient,wholesale baby bibs, the allocated proportion balanced student, in the digital utilization, the creativity, aspects and so on imagination and physical quality, must surpass the breakfast quality bad student.

Professor Xu Jun indicated that many families do not take seriously to take in the grain now,（Related Articlesinfant baby dolls Seven wolves become by the insolation the）, actually this is also a very big erroneous zone.

How should the student nutrition breakfast eat

Professor Xu Jun puts forward 4 proposals for child's nutrition breakfast:

1st, every day must have a breakfast nutrition balanced breakfast to be able to satisfy the child 30% energies every day, must certainly enough take the breakfast as child's parents child's importance, must insist that every day has the breakfast. If the breakfast nutrition ingestion is insufficient, the child the attention is not often centralized, the memory reduces, one morning is listless, is extremely disadvantageous to the health growth. But regarding is occupying the growth development period the child, matching is reasonable, the nutrition rich breakfast can deal with the challenge which one morning studies.

2nd, the nutrition breakfast type rich nutrition breakfast should include 4 kind of above foods, not only need have the carbohydrate, the protein, the fat, but also needs the Vitamin and the mineral substance. The breakfast type are few, not only the structure is unreasonable the tell on health and the growth, but also possibly causes the memory to reduce, obese, questions and so on stomach disease.

3rd, joins the vegetables and the fruit takes often the fruit and vegetable which neglects by the student and the guardian exactly is Vitamin C, the meals textile fiber important source, but the Chinese student these nutritive elements take in the obvious existence insufficiency. Supplements Vitamin C, nutrients and so on meals textile fiber can help the elementary student to reduce the obese question, the promotion digestion, prevents the constipation,kids clothes, lets the child have the vigor.

4th, the extension breakfast going to eat time chews carefully the breakfast custom is helpful to the nutrition absorption.